Read the Label for the Whole Story

A Whole-Wheat Kernel

The refining process removes the bran and germ—and with them, many of the nutrients.
1. Bran — Antioxidants, B vitamins and fiber
2. Endosperm — Starchy carbohydrates, protein and small amounts of vitamins and minerals
3. Germ — B vitamins, minerals, protein and healthy fats

Whole grains are your healthiest choice for bread and cereal. But don’t be fooled by a little brown food coloring. Always read the label. If the first word on the label isn’t “whole” -- whole wheat, whole corn or whole rye -- it isn’t whole grain bread. Keep shopping till you get what you’re paying for.

Learn how our dietitians can help you with healthy eating by calling 610-402-CARE.

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